压岁红包拿到手软的小朋友们，新一年的小目标都想好了吗？

额， 让我们来想一想，作为爸妈，首先想到的当然是好好吃饭，好好睡觉，好好学习，天天向上，我成长，我快乐之类的了！那么除了这些，还有什么健康的生活习惯和行为准则值得我们和孩子一起讨论一下的呢？让我们一起来看一下美国儿科学会列举推荐的儿童版新年计划清单。

When we enjoy our week-long holiday for the Chinese Lunar New Year and make our own New Year's resolutions, how about helping your kids, even your preschoolers and younger school-age kids, come up with some New Year's Resolutions? The perfect place to start are "eat healthy diet", "get enough sleep", "do well at school" and "enjoy growing up". Are there any other health habits for life can be talked to our kids? Let's take a look to the resolutions suggested by the American Academy of Pediatrics, which are also good reminders for parents.

学龄前儿童

• 我会努力学会整理我的玩具，把它们物归原处。

  
  

• 我会让爸爸妈妈帮我每天早晚两次刷牙。我要做到饭前便后勤洗手。

  
  

• 我会学着饭后帮助清理收拾餐桌。

  
  

• 我会友爱地对待身边的小动物。我会学会先询问宠物的主人，是否可以摸摸这个小动物或和它玩。

  
  

• 我会尽我最大努力友好地对待需要朋友，或者看上去伤心或孤单的孩子。

  
  

• 当我需要帮助或者害怕的时候，我会主动告诉爸爸妈妈或是我信任的大人。

  
  

Preschoolers

• I will try hard to clean up my toys by putting them where they belong.

  
  

• I will let my parents help me brush my teeth twice a day. I will wash my hands after going to the bathroom and before eating.

  
  

• I will learn how to help clear the table when I am done eating.

  
  

• I will be friendly to all animals. I will learn to ask the owners if I can pet their animal first.

  
  

• I will do my best to be nice to other kids who need a friend or look sad or lonely.

  
  

• I will talk with my parent or a trusted adult when I need help or am scared. 

5-12岁儿童

• 绝大多数的日子，我会只喝低脂牛奶和水，饮料和果汁仅在少数特别的时候才喝。

  
  

• 在阳光明媚的日子，如果要出门，我会先涂上防晒霜以保护皮肤。我会记住戴上帽子和太阳镜而且尽可能呆在阴凉处，特别是在户外运动时。

  
  

• 我会尝试找到一项喜欢的体育运动（比如篮球或足球）或游戏活动 （比如捉人游戏，跳绳，跳舞，或骑自行车），并且做到每周至少玩3次。

  
  

• 我会在骑自行车，滑板车，或玩滑板时始终戴着头盔。

  
  

• 每次乘车我都会系好安全带。我会坐在后排的成长型儿童汽车安全座椅上，直到身高符合要求可以直接使用车配三点式安全带。

  
  

• 我会学着友善地对有交友困难的孩子，邀请他们一起加入体育运动或游戏活动。

  
  

• 当我看到或者听到校园霸凌，我会去告诉大人，以帮助建立安全的学校环境。

  
  

• 我会保证我的个人信息安全，不在网络上分享我的姓名，家庭住址，学校名称，以及电话号码等信息。在征询父母同意以前，我不会给网友发送我的个人照片。

  
  

• 当我遇到问题或者感到焦虑不安的时候，我会主动告诉爸爸妈妈或是我信任的大人。

  
  

• 我保证尽我最大努力遵守关于电子游戏和上网的家庭规则。

Kids, 5 to 12 years old

• I will drink reduced-fat milk and water most days. Soda and fruit drinks are only for special times.

  
  

• I will take care of my skin by putting on sunscreen before I go outdoors on bright, sunny days. I will try to remember to stay in the shade whenever possible and wear a hat and sunglasses, especially when I'm playing sports.

  
  

• I will try to find a sport (like basketball or soccer) or an activity (like playing tag,jumping rope, dancing or riding my bike) that I like and do it at least three times a week! 

  
  

• I will always wear a helmet when riding a bike, scooter or skateboard.

  
  

• I will wear my seat belt every time I get in a car. I'll sit in the back seat and use a booster seat until I am tall enough to use a lap/shoulder seat belt.

  
  

• I'll try to be friendly to kids who may have a hard time making friends by asking them to join activities such as sports or games.

  
  

• I will tell an adult about bullying that I see or hear about to do what I can help keep school safe for everyone.

  
  

• I will keep my personal info safe and not share my name, home address, school name or telephone number on the Internet. Also, I'll never send a picture of myself to someone I chat with on the computer without asking my parent if it is okay.

  
  

• I will try to talk with my parent or a trusted adult when I have a problem or feel stressed.

  
  

• I promise that I'll do my best to follow our household rules for videogames and internet use.

13岁以上的青少年

• 每天我会吃两份水果和两份蔬菜，仅在少数特别的时候才喝饮料。

  
  

• 我会好好照顾自己的身体，进行体育活动，保证摄入均衡合理的饮食。

  
  

• 当我有时间看电视或上网时，我会尽量选择观看有教育意义，高品质的非暴力电视节目及游戏，并且做到每天最多花费一到两小时。我保证会遵守关于电子游戏和上网的家庭规则。

  
  

• 我会帮助我的社区做一些力所能及的事情。我会花一部分时间去帮助他人，参与社区团体的工作，帮助有需要的人。做这些社区活动会让我对自己和社区感觉更好。

  
  

• 当我感到非常生气或压力过大时，我会休息一下并寻找有效的方式来释放压力，比如进行体育锻炼，阅读，写日记，或是和父母朋友聊聊。

  
  

• 当我面临艰难的抉择时，我会和我所信任的大人商量。

  
  

• 当我发现我的朋友们正在艰难的努力，被欺凌或做冒险的选择时，我会找一个我信赖的成年人，一起尝试寻找能帮助他们的方法。

  
  

• 我会谨慎地选择交往及约会的对象。

  
  

• 我会尊重别人，不会强迫对方做不愿意做的事情。我不会使用者暴力对待被人。我希望能得到同样的对待。

  
  

• 我会抵制同龄人的压力和不良影响，不去尝试吸烟，吸毒品或酗酒。我也会避免使用电子香烟。

  
  

• 我同意在开车时始终系好安全带，在驾驶时不使用手机或发短信。

Kids, 13 years old and older

• I will try to eat two servings of fruit and two servings of vegetables every day.I will drink sodas only at special times.

  
  

• I will do my best to take care of my body through fun physical activity and eating the right types and amounts of foods.

  
  

• When I have some down time for media, I will try to choose educational, high-quality and non-violent TV shows and videogames that I enjoy. I will spend only one to two hours each day – at the most – on these activities.I promise to respect our household rules for videogames and Internet use.

  
  

• I will do what I can to help out in my community. I will give some of my time to help others,working with community groups or others that helps people in need.These activities will make me feel better about myself and my community.

  
  

• When I feel angry or stressed out, I will take a break and find helpful ways to deal with the stress, such as exercising, reading, writing in a journal or talking about my problem with a parent or friend.

  
  

• When faced with a difficult decision, I will talk about my choices with an adult whom I can trust.

  
  

• When I notice my friends are struggling, being bullied or making risky choices, I will look for a trusted adult so that we can attempt to find a way to help.

  
  

• I will be careful about whom I choose to date.

  
  

• I will treat the other person with respect and not force them to do something they do not want to do.I will not use violence.I will expect to be treated the  same way in return. 

  
  

• I will resist peer pressure to try tobacco-cigarettes, drugs or alcohol. I will also avoid the use of e-cigarettes.

  
  

• I agree not to use a cellphone or text message while driving and to always use a seat belt.

部分图片摘自网络，如有侵权请告知，予以删除。